Tantric evening: the art of Connection

Warm-up We begin by immersing ourselves in the body and the present moment—through gentle movement, breathing, and mindfulness. The goal is to release tension, open our feelings, and become fully present with ourselves and others. 1. Partner Meditation Participants sit in pairs, facing each other on mats in sukhasana (easy pose). Guided Meditation Instructions: Relax your body. Feel your breath, your heartbeat, and the energy of this moment—here and now. Look into your partner’s eyes. Allow yourself to soften, to see, and to be seen. Try to truly see this person—not just their face, but the story behind it. Imagine their life journey that led to this moment. Now imagine them as a small child—about seven years old. Notice the innocence, the curiosity, the wonder. Look into their eyes again. Carefully look beneath the surface—beyond the expressions, gestures, or masks. Feel what lies beneath it. Feel their unspoken desires, their vulnerabilities, their essence—that which existed before all experiences and identities. To complete the meditation: Place one hand on your partner’s heart (chest center) and sit together in silence. Feel their breathing and presence. Then slowly disperse, stand, and move around the room to soft music—making eye contact with others, exchanging gentle touches, and staying in the flow of energy. 2. Touch me the way I like it. Each couple finds their place again. First round: The woman lies on her back with her eyes closed. The man touches her—one touch at a time (not stroking, just placing his hand or fingers and pausing). The woman feels the sensation and gives feedback on a scale from -5 (very unpleasant) to +5 (very pleasant). After each feedback, the man removes his hand and tries again—experimenting with presence, intention, and sensitivity. After 10–15 minutes, they switch roles. After that, everyone moves freely around the room again—walking, feeling, and reconnecting through eye contact and light movements. 3. Tantric Theater. A playful yet powerful practice of truth and boundaries. Participants move through the space, meeting each other in short encounters. Each person repeats the same question or phrase to a new partner and receives a ready-made answer. Example sequence: “Let’s make love.” → Answer: “No.” (After all the men have asked the women, the roles are reversed.) Then the same phrases again, but the answer becomes “Maybe.” And again—this time the answer is “Yes.” Other possible phrases: “Can I watch you shower?” “Would you like to shower together?” “Do you like giving oral sex?” “Would you like us to all undress and give each other an oil massage?” This exercise allows participants to explore their responses to desire, refusal, permission, and curiosity—all in a safe, structured space of play and awareness. 4. Touch of Love The women spread out in the space and put on blindfolds. The men slowly move between them, gently approaching—alone or in small groups. They may gently touch, gently stroke, or even “touch” with the field of their hands—without physical contact. They may whisper kind words or compliments, always with complete respect and sensitivity. (No grabbing or sexual contact is allowed at this stage.) Then the roles are reversed: the men are blindfolded and the women share their loving, nurturing touches. 5. Flow (Tantric River) Men and women stand facing each other in two lines, about one meter apart, forming a “tunnel.” One participant closes their eyes and slowly walks through the tunnel while the others caress them, gently touch them, and whisper kind, loving words. When one reaches the end, they join the opposite side and continue the flow—becoming part of the “river of touch.” One by one, everyone passes through it, creating a continuous flow of connection, tenderness, and energy. Closing Circle We gather together in silence, with our eyes closed, our hands on our hearts. We take a few breaths of gratitude—for ourselves, our partners, and the shared field of trust and intimacy that we have created.